Offered Services
Individual Counseling
Individual counseling is 1-on-1 therapy lasting 50 minutes, and can be done virtually or in-person. Each session is uniquely tailored to YOUR needs done in a collaborative approach. Whether you are struggling with an anxiety disorder, grief and bereavement, depression, relationship struggles, personal identity issues, or just in need of someone to speak with or open up to, this is a perfect option for you.
30-Minute “Mini” Session
We live in a busy world. Sometimes we struggle to identify if we can make a 50 minute session work with our schedule, or our wallet.. Sometimes we just need a check-in or quick tune-up to make sure we are on the right path. I now offer 30 minute sessions to allow for these exact predicaments. These sessions are not necessarily for those looking to dive deep into their past, but more appropriate for those looking for a more solution-focused approach for tips and tricks to help with daily living, or for a brief check-in later on in their therapy journey.
“Courage starts with showing up and letting ourselves be seen.”
— Brené Brown
How does this all connect to YOU?
Therapy works best when both parties are open and honest with each other in order to foster a deep and meaningful therapeutic relationship. I find that people who have the best outcomes are the ones who are ready to dive deep, be vulnerable, and come with an open mind in the safe and nonjudgmental space provided.
This can be easier said than done and I understand that therapy can be scary — I mean, telling someone who you barely know all the in’s and out’s of your thoughts and feelings is a nerve-racking concept to say the LEAST.
With that being said, I want to make sure that you are at ease and comfortable in session, so in order to do that I take things at YOUR pace. I am collaborative and will work from where you are at to build trust and understanding in order to achieve YOUR unique goals.
No one knows you better than you know yourself, so are you ready to explore your thoughts, feelings, and emotions to engage in life in a deeper and more meaningful way?