https://www.emerge-counseling.com/emerge-counseling-blog daily 0.75 2026-01-29 https://www.emerge-counseling.com/emerge-counseling-blog/six-journal-prompts-for-intellectualizers monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/1769707897840-4UVRI45TO5V2SU229M3I/image-asset.jpeg Emerge Blog - Six Journal Prompts for Intellectualizers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/1725395374852-9QJSQHQUILZHE7TE9FZN/Tezza-0773+copy.jpeg Emerge Blog - Six Journal Prompts for Intellectualizers - Interested in starting therapy? Located in Wisconsin? Set up a consultation call with Anika Vallejo, LPC, today. https://www.emerge-counseling.com/emerge-counseling-blog/3-steps-to-help-you-through-the-death-of-your-therapist monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/1765392760040-OD43GAMSU5I8TO4LRFL1/unsplash-image-O8JSc0DJ4_0.jpg Emerge Blog - 3 Steps to Help You Through the Death of Your Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/1765392382344-H6BHT0GLZIR2VRMXZAJF/unsplash-image-fk3XUcfTAvk.jpg Emerge Blog - 3 Steps to Help You Through the Death of Your Therapist https://www.emerge-counseling.com/emerge-counseling-blog/5-tips-from-a-mental-health-therapist-on-how-to-manage-your-stress-during-the-holidays monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/1764625477807-ZYZA3VS2E0NUHH6P7QSE/unsplash-image-SBdmQcW8qag.jpg Emerge Blog - 5 Tips from a Mental Health Therapist on How to Manage Your Stress During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emerge-counseling.com/emerge-counseling-blog/therapy-logistics-made-simple-what-to-know-before-your-first-session monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/1761592103201-F1V0LB18GTAYF2JX1ZG2/unsplash-image-3gAiajAfjXI.jpg Emerge Blog - Therapy logistics made simple: what to know before your first session. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/61999aaf-efae-4916-9055-9e0e5394564f/Tezza-0773+copy.jpg Emerge Blog - Therapy logistics made simple: what to know before your first session. If you are located in Wisconsin and want to start therapy with me, Anika Vallejo, LPC, click here to set up your 15-minute consultation call. https://www.emerge-counseling.com/emerge-counseling-blog/5-things-a-therapist-does-when-anxiety-hits monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/1745960883511-ZTE7F5S1O35UFMCUPGSG/unsplash-image-d3fKsX15e7g.jpg Emerge Blog - 5 Things a Therapist Does When Anxiety Hits - Below are my top 5 go-to techniques for when my anxiety starts to spike as a practicing licensed mental health professional. https://www.emerge-counseling.com/emerge-counseling-blog/why-am-i-so-irritable monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/1728338436742-WFC8Z3X1TE4GTVBGJSIF/unsplash-image-igX2deuD9lc.jpg Emerge Blog - Why am I so irritable?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emerge-counseling.com/emerge-counseling-blog/intellectualization-what-is-it-and-how-do-i-work-past-it monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/1725394493856-2LLNEUFT5T9VJQ2T0F3E/unsplash-image-v6zDdTmC9yI.jpg Emerge Blog - Intellectualization - What is it and how do I work past it? - “Telling an intellectualizer that they need to “feel their feelings” is like telling a fish they need to walk on land… incomprehensible and dangerous.” https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/1725395083336-GEP5X9WXBV61LRILUV8F/unsplash-image-tn-L8982b3k.jpg Emerge Blog - Intellectualization - What is it and how do I work past it? - “In therapy we will work to honor the part of us that has intellectualized - the part that has been a survival tactic - as it was a necessary part to keep us going during difficult times in our lives.” https://www.emerge-counseling.com/emerge-counseling-blog/goal-setting-how-to-actually-follow-through monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/1717715682034-5SKKAYJFZN1RVC6HU345/image-asset.jpeg Emerge Blog - Goal Setting - How to actually follow through The most effective way I have seen people actually achieve the goals they wish for, is by utilizing the acronym “SMART” to structure their goals. These clever “SMART” goals will break down whatever you want to achieve into doable tasks. First let’s breakdown what this means. https://www.emerge-counseling.com/emerge-counseling-blog/blog-post-title-one-le84h monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/1706560547890-MQSNEC0LAAQU0MKX2F63/image-asset.jpeg Emerge Blog - How Anxiety Differs From Fear. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emerge-counseling.com/emerge-counseling-blog/blog-post-title-two-85x5t monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/1696180248071-8E2EDLMWVW93GT4HXRV2/image-asset.jpeg Emerge Blog - People Pleasing… And why it’s so hard to stop. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emerge-counseling.com/emerge-counseling-blog/blog-post-title-three-mkxkj monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/1697907734065-HDXF6WOCG7I59MWXXZQ1/image-asset.jpeg Emerge Blog - What do all those letters mean? 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close up of woven brown leather chair with decorative pillow https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/1742157482680-FZ4UMEVEV43A11SQ4IEI/unsplash-image-SFpGiPMDVBw.jpg About Protester holding up a colorful "Black Lives Matter" poster https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/580f11d8-333e-42d6-be70-738a8dbc1692/Tezza-0241.JPG About Office Space - green chair with decorative pillow, next to a lamp and side table. https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/1742157735182-C3Y137GSAEDXUQBSPLJN/unsplash-image-D3qHSJj_TtA.jpg About Protester in mask holding up pink sign in front of government building saying "never underestimate the power of women!" https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/1742158246467-XI7YEPZYW23WG8ET40UF/unsplash-image-7XGtYefMXiQ.jpg About Black chalkboard wall with white, yellow and black sign on it that says "Everyone is Welcome" https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/7f3fe707-2cde-4a93-812f-f5305ed33b19/IMG_3285.JPG About Office space- down facing view of coffee table with tissue box, vase, coasters, and laptop. Can see bottom of legs and feet with white sneakers on of photographer https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/1757278046260-4VMI7P8AVTESPIQVXFRZ/unsplash-image-N5_-9nNTWtM.jpg About White, black and yellow sign on dirt ground saying "Trans Lives Matter!" and another sign next to it saying "Trans Rights Now". https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/1baba90c-d0f3-4442-b7a1-cfc407dcf053/IMG_3286.JPG About Office space - wooden desk with leather chair and decorative pillow with lamp on desk and 8 black and white line paintings on wall behind desk. https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/1749853784426-4EP9WQ0UZSWJL5BFCIO5/unsplash-image-AO3YjzAU4EE.jpg About Pride flag waving in wind on flag pole with only blue sky and clouds behind it https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/ed33ae4e-78d7-49d0-a859-248d068f4007/IMG_3287.JPG About Office space - black couch with three decorative pillows and blue/green abstract painting above couch https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/5942244d-cda7-4904-820b-32ad870af0c3/IMG_3283.JPG About Office Space - close up of woven brown leather chair with decorative blanket, next to a metal and wooden bookshelf with books, art and lamp on it. Also on wall three picture frames with diplomas and state licensure. Plant behind chair. https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/081657c6-8490-4724-88bd-b124aa890cb4/IMG_3284.JPG About Office space - black couch with two decorative pillows and lamp next to couch and clock on wall. https://images.squarespace-cdn.com/content/v1/64e78cc0c950c00e1dd1ce5b/32d6619c-e2d5-4379-a9a1-50ecf965f5df/Tezza-7598.JPG About Waiting Room - white furniture and rug, white cabinets on wall, white and silver gingko leaf wallpaper and wooden business signs hanging on wall saying "made for this counseling" on the left and "Emerge Counseling" on the right. Wooden countertop with snacks and vases with plants and coffee maker. 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